Why is fitness important?
Last Updated: 23.06.2025 12:49
I’m back after a long hiatus.
That’s what fitness does to you!
It keeps you so energised , keeps disease free, happy from within and so much more. The benefits outweigh the one hour sweat you give.
Connor Zilisch and crew chief Dale Earnhardt Jr. win Pocono NASCAR Xfinity race - Motorsport.com
A recent picture of mine but still my overall health is still the same. Got back to the grind this week!
It’s been too hectic of a few months, with all things happening at a fast pace and all at once.
For overall well being of yourself - physically , mentally , spiritually.
Feeling antsy in your legs at bedtime? This condition may be to blame - CNN
As I mentioned. I have been really busy since months , I couldn’t follow my diet or exercise regime in a consistent manner which I like but still my body respected it and it still is the same with no side effects of sleepless nights, workload and personal obligations.
I know , I know.
But coming back to the question. I have always advocated to being active in any sphere - be it swimming , sports , yoga , gym or walk.
Common herbal supplement used to beat stress linked to liver toxicity - Times of India